Athletes must be able to independently swim across the pool in deep water without assistance. Ideal for athletes who have already mastered the art of swimming and want to move […]
For ages 11 and up. Athletes will learn and practice catching, throwing, batting, and running. Plus, they will learn how to play the ten different positions in the field. .
Come learn the basics of the sport while enjoying the beautiful fall weather. This program focuses on skill development and refinement. All skills levels are welcome! This program is hosted […]
Come learn the basics of the sport while enjoying the beautiful fall weather. This program focuses on skill development and refinement. All skills levels are welcome! This program is hosted […]
Come learn the basics of the sport while enjoying the beautiful fall weather. This program focuses on skill development and refinement. All skills levels are welcome! This program is hosted […]
What is the SONA Move Challenge? The SONA Move Challenge will run from October 13-December 8, 2025. Athletes will download the NEW SO Fitness app (available after October 8) to […]
The classes will be held in the Barbara Hodel Center multipurpose room. No classes on October 1 and 22.