Come learn the basics of the sport while enjoying the beautiful fall weather. This program focuses on skill development and refinement. All skills levels are welcome! This program is hosted outdoors and practice dates may be impacted by weather. Practices will be held at Potomac Greene Community Park starting September 2nd-October 28th from 6:30-7:30pm.
Athletes must be able to independently swim across the pool in deep water without assistance. Ideal for athletes who have already mastered their swimming skills and want to move into a more competitive environment. Practices will be held on Wednesday's at the new Ashburn Recreation Center starting September 3rd-October 29th from 7-8pm.
Come join us out on the soccer field this fall. Practices will be held on Thursday's on the grassy area behind the soccer field of Woodgrove Park starting September 4th- October 30th from 5-6pm.
Athletes must be able to independently swim across the pool in deep water without assistance. Ideal for athletes who have already mastered the art of swimming and want to move into a more competitive environment. Practices will be held on Thursday's at Round Hill Aquatic Center starting September 4th-October 30th from 6:30-8pm.
Special Olympics dance is a new sport for SOVAL at a gym that gives athletes a chance to learn new dances with friends and covers different types of dance styles (i.e., Zumba, Jazz, Contemporary, Folk, etc.). While official SO dance offers training and competitions for Solos, Duos, Couples and Teams, this is our inaugural dance […]
Come learn the basics of the sport while enjoying the beautiful fall weather. This program focuses on skill development and refinement. All skills levels are welcome! This program is hosted outdoors and practice dates could be impacted by weather. Practices will be held on Saturday's in the parking lot of Trailside Middle School starting August […]
Come join us out on the soccer field this fall. Practices will be held on Saturday's at Newton Lee Elementary starting August 23rd- October 25th from 9:45-11:15am.
(Age 2-7): Young Athletes is a unique sport and play program for children ages 2 to 7 with and without intellectual disabilities. Our focus is on fun activities that are important to mental and physical growth. One parent/guardian must be present. Practices will be held every other Saturday starting September 20th -November 22nd at Virginia […]
Athletes of all abilities can play pickleball. It's a fun way to get in your daily exercise while making new friends. Due to space limitation, all athletes are required to commit to at least 75% attendance. If you are registering for Dulles South Pickleball please do not register for other Special Olympics Pickleball offerings. Practices […]
Get ready to move, have fun, and connect with friends! Special Olympics Fitness is an exciting new program at SOVAL designed to help athletes stay active in a supportive and fully accessible environment. You’ll work out through fun, engaging stations—no matter your ability level—all while building friendships and enjoying the group's energy Be part of […]
